Absolutely! Simply book a “FREE Fitness Consultation” to speak to a Forge Coach directly about our services via Zoom video chat and discuss your needs and program details. Keep in mind, if you do book this call and do not attend your scheduled time within 5 minutes of the start time, the Coach will leave the call and continue with their workday.

Your professional fitness and nutrition coach will determine the general course of coaching calls based on their observations, your conversations, and any other data they collect relevant to you. This included information in your original assessment form, conversations, or messages. The typical coaching session follows a three-system format which includes workout/fitness review, nutrition/food review, and general mindset coaching.

Often, your coach will ask you to submit a video of you performing a certain exercise or may have you demonstrate live on a call to ensure quality movements and risk assessment.

Conveniently send short exercise videos for your coach to review right through the WhatsApp.

Yes! We use a sophisticated meal planning system that gives you control over food sources with full recipes based on the parameters set by your coach to meet your needs. This includes caloric values, macro ratios, meal swapping, and full instructions for preparing your meals. We can even create vegan, vegetarian, pescetarian, and paleo options. We are also able to account for food sensitivities such as shellfish, gluten, tree nuts, dairy, peanuts, eggs, and soy. You can simply track your food intake and photograph your meals for your coach to assess all inWhatsApp.

However, all the baseline meal plans assigned at the time of enrollment have been written by a Registered Dietitian, so you have something to work with in the first hours or days of joining so you don’t have to wait for your coach to finalize your personalized meal plan system, which they will do on your first or second coaching call. At the time of enrollment, choose between a balanced meal plan, gluten-free, lactose-free, or vegetarian to get started.Your coach will provide nutritional education no matter what your plan level as this is integral to the wellness focus of the IpViewmax philosophy.

Your coach may alter your caloric or macro intake based on your biofeedback and progress. Also, IpViewmax clients have access to a large database of additional meal plans, recipes, and nutritional education articles for their use or to gain inspiration for food and recipe ideas.

Depending on the type of injury and the stage of healing, your coach can create plans that limit or avoid stress to the affected site. We can also develop corrective exercise strategies to improve mobility, joint stabilization, connective tissue strength, and flexibility.

To learn more about the qualifications and expertise of our coaches, see our About page

However, no corrective exercise or post-rehabilitation plan delivered by any coach is intended to diagnose, treat or cure any disease or mechanical malalignment. Within our scope of practice, we will work with you to fine-tune a progressive plan that works to inhibit overactive musculature, stimulate underactive muscle structures, activate biomechanical efficiency, and integrate compound movements to enhance functionality.

Each of us must take personal responsibility for our own fitness, food lifestyle, and general wellness. I cannot guarantee you will hold up your end and because you own your wellness and we are a high-value organization, I do not make superficial warranties because I can’t depend on the hope you will even meet each workout with maximal intensity, never mess up your food, manage your sleep, keep hydrated, prioritize your efforts over other demands, or follow even basic recommendations given by your Coach. Plus, everything we do is custom so there is a true cost of labor on our end.

However, I can guarantee if any client is dissatisfied with their coach, I will personally conduct a review and set things right. All clients have direct access to me at ipvmaxview@gmail.com I will work to resolve any issue you may have

Yes! In fact, I highly encourage all of my clients to be active on our social media platforms and their own. Feel free to share your journey, workouts, meals and results. We believe community is a key component to sustainable fitness lifestyles and do our best to foster a sense of connection.

Also, there is a client only group forum where you can connect with my clients all over the world right in the mobile app!